DBT & Me

Michelle Henderson and Kate Sherman

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

#15 in the Top 100 counseling All time chart

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Top 10 DBT & Me Episodes

Goodpods has curated a list of the 10 best DBT & Me episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to DBT & Me for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite DBT & Me episode by adding your comments to the episode page.

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FAQ

How many episodes does DBT & Me have?

DBT & Me currently has 162 episodes available.

What topics does DBT & Me cover?

The podcast is about Health & Fitness, Anxiety, Dbt, Mental Health, Counseling, Depression, Therapy, Podcasts, Social Sciences and Science.

What is the most popular episode on DBT & Me?

The episode title 'PLEASE' is the most popular.

What is the average episode length on DBT & Me?

The average episode length on DBT & Me is 51 minutes.

How often are episodes of DBT & Me released?

Episodes of DBT & Me are typically released every 7 days.

When was the first episode of DBT & Me?

The first episode of DBT & Me was released on Feb 12, 2020.

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