TRAINED

Nike

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

#19 in the Top 100 running All time chart

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Top 10 TRAINED Episodes

Goodpods has curated a list of the 10 best TRAINED episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to TRAINED for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite TRAINED episode by adding your comments to the episode page.

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FAQ

How many episodes does TRAINED have?

TRAINED currently has 118 episodes available.

What topics does TRAINED cover?

The podcast is about Health & Fitness, Exercise, Nutrition, Movement, Training, Sleep, Mental Health, Running, Eating, Fitness, Podcasts, Diet, Recovery, Health and Workout.

What is the most popular episode on TRAINED?

The episode title 'Ellen Latham | When Setbacks are Your Biggest Training Asset' is the most popular.

What is the average episode length on TRAINED?

The average episode length on TRAINED is 33 minutes.

How often are episodes of TRAINED released?

Episodes of TRAINED are typically released every 14 days.

When was the first episode of TRAINED?

The first episode of TRAINED was released on Jul 19, 2018.

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